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It's easier than it looks.\u003C\u002Fd> The whole piece must show one real hard move only: calm setup, explosive one-arm entry, deep descent, bottom hold, explosive press back up, and relaxed playful finish.\n\noverall_soundscape: Soft training-room ambience, light fabric friction, glove and floor contact, shoe movement, breath, and subtle bodyweight shift sounds.\n\nnon_diegetic_music: N\u002FA",3120,"creator-verbatim",57,"3840×2160","a-female-boxer-completes-a-one-arm-plank-challenge-502559","Loriel.AI","community","https:\u002F\u002Fx.com\u002Fou_zhen599\u002Fstatus\u002F2095171317578502559","戴拳套的女拳手从俯卧撑姿势切入单臂平板支撑，身体发力、失衡和坐起动作连续。 原生视频规格为 15 秒 · 3840×2160。原帖完整公开了 Prompt，本页按原文保留。","A gloved female boxer moves from a push-up into a one-arm plank, with connected strain, imbalance, and recovery motion. Native-video output: 15s · 3840×2160. 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The creator published the complete prompt, preserved here verbatim.",[103,107,108,111],{"id":104,"slug":105,"name":105,"prompt_count":106,"created_at":64,"updated_at":20},38,"cinematic-realistic",151,{"id":61,"slug":62,"name":62,"prompt_count":63,"created_at":64,"updated_at":20},{"id":109,"slug":110,"name":110,"prompt_count":18,"created_at":64,"updated_at":20},45,"sci-fi",{"id":18,"slug":69,"name":69,"prompt_count":70,"created_at":64,"updated_at":20},"盾牌穿梭于漫画式工业战场","A Shield Ricochets Through a Comic-Book Factory Battle","https:\u002F\u002Fh3-field-notes-production.up.railway.app\u002Fmedia\u002Fx-2091989570598412736.mp4",8,{"aspect_ratio":117,"assets":118,"author_handle":119,"categories":120,"cover_url":123,"created_at":124,"difficulty":92,"duration":34,"id":125,"lang":126,"license":39,"like_count":40,"mode_slug":82,"prompt_chars":127,"provenance":45,"quality_score":96,"reference_desc":42,"slug":128,"source_author":129,"source_type":50,"source_url":130,"summary":131,"summary_en":132,"tags":133,"title":144,"title_en":145,"usecase_slug":23,"video_source":73,"video_url":146,"view_count":147},"9:16",[],"sada_ai",[121,122],{"id":81,"slug":82,"name":83,"name_en":84,"kind":14,"description":85,"icon":86,"sort":87,"prompt_count":88,"created_at":19,"updated_at":20},{"id":22,"slug":23,"name":24,"name_en":25,"kind":26,"description":27,"icon":28,"sort":29,"prompt_count":30,"created_at":19,"updated_at":20},"\u002Fuploads\u002Fcovers\u002F2100379562697949685.jpg","2026-10-04T23:38:38+08:00",1079,"zh",14049,"a-third-person-assault-through-a-war-zone-949685","sada","https:\u002F\u002Fx.com\u002Fsada_ai\u002Fstatus\u002F2100379562697949685","第三人称士兵穿过公路、山地与港口掩体，在爆炸和交火中连续推进。 原生视频规格为 15 秒 · 768×1344。原帖完整公开了 Prompt，本页按原文保留。","A third-person soldier advances through roads, rocky terrain, and port cover amid explosions and gunfire. 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Native-video output: 15s · 2560×1440. The creator published the complete prompt, preserved here verbatim.",[240,241,245,246],{"id":61,"slug":62,"name":62,"prompt_count":63,"created_at":64,"updated_at":20},{"id":242,"slug":243,"name":243,"prompt_count":244,"created_at":64,"updated_at":20},53,"nature",76,{"id":46,"slug":197,"name":197,"prompt_count":198,"created_at":64,"updated_at":20},{"id":247,"slug":248,"name":248,"prompt_count":249,"created_at":64,"updated_at":20},58,"cg-3d",77,"黑色剪影连闯游泳骑行与跑步赛段","A Black Silhouette Races through Swim, Bike, and Run Stages","https:\u002F\u002Fh3-field-notes-production.up.railway.app\u002Fmedia\u002Fx-2094340753195725179.mp4"]